Is EMDR Right for Me?

by | May 20, 2022 | Health: Body + Mind, Podcast, Self Discovery | 0 Comments

If you heard last week's episode, you know it's possible to heal our brains in a variety of different ways. One of those ways is through Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful tool to help patients move forward, or as Dr Lili Wagner...
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This Is How Your Brain Works

by | May 13, 2022 | Blog, Health: Body + Mind, Podcast, Self Discovery | 0 Comments

May is Mental Health Awareness Month, and The Grown-Ass Woman's Guide is committed to sharing resources to help grown-ass women everywhere get the support they need. Meet Rachelle McCloud, a Licensed Clinical Social Worker, Mental Health Therapist, and Emotional...
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It’s Called Manifesting, Look It Up

by | May 6, 2022 | Blog, Career + Money, Entertainment, Health: Body + Mind, Lifestyle, Podcast, Self Discovery | 0 Comments

For many of us over 40, we didn’t grow up making mental health a priority, am I right?  But those days are over.   No one should have to white-knuckle their way through life. However, we all deserve to feel healthy and free of the stigma and shame we used to feel when...
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Finding Connection in Your Own Community

by | April 29, 2022 | Blog, Career + Money, Community, Health: Body + Mind, Lifestyle, Podcast, Self Discovery, Video | 0 Comments

Let me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don't judge.  Jenny Ketchepaw and Jennifer Abbott-Aston met...
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BONUS: Someday is TODAY

by | April 24, 2022 | Career + Money, Podcast, Self Discovery | 0 Comments

By now, you know I am so passionate about uplifting other women and empowering each other to live our most badass, grown-ass lives. This podcast is just one of the ways that I do that. What you may not know is I actually lead groups of women through my signature...
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How to Love Your Body

by | April 22, 2022 | Blog, Family, Health: Body + Mind, Lifestyle, Podcast, Self Discovery | 0 Comments

When you're the world's first full-figured supermodel chosen as People magazine’s 50 Most Beautiful People, not once but twice, you have earned the right to be known by a single name -- Emme.I talk with the brand...
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Can I Really Make a Living as a Creative?

by | April 15, 2022 | Blog, Career + Money, Podcast, Self Discovery | 0 Comments

We've all read about “The Great Resignation” by now. Reports show that roughly 47 million people left their jobs in 2021, citing burnout, new opportunities, and starting a business as just a few reasons. But how many are leaving the workforce to pursue creative...
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Unlocking You

by | March 25, 2022 | Blog, Health: Body + Mind, Lifestyle, Love + Sex, Podcast, Self Discovery, Video | 0 Comments

Imagine feeling more connected to yourself, better understanding what motivates you, what makes you tick... even what triggers you. What if there were a way to help us tap into our boundaries, our choices and our emotional intelligence in a way that improves our...
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(Don’t) Do the Hustle

by | March 18, 2022 | Blog, Podcast, Self Discovery, Video | 0 Comments

There was a time when rocking the latest trends meant fashion or beauty. But for Grown-Ass Women, the latest trends are focused on self care and personal development. For once in my life, I can actually be trendy. Listening to our own voices -- and not the opinions of...
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Grown-Ass Guidance: We’re Taking Your Questions

by | March 11, 2022 | Career + Money, Community, Entertainment, Health: Body + Mind, Lifestyle, Love + Sex, Podcast, Self Discovery, Video | 0 Comments

In the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live...
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