Is EMDR Right for Me?

If you heard last week's episode, you know it's possible to heal our brains in a variety of different ways. One of those ways is through Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful tool to help patients move forward, or as Dr Lili Wagner...

This Is How Your Brain Works

May is Mental Health Awareness Month, and The Grown-Ass Woman's Guide is committed to sharing resources to help grown-ass women everywhere get the support they need. Meet Rachelle McCloud, a Licensed Clinical Social Worker, Mental Health Therapist, and Emotional...

It’s Called Manifesting, Look It Up

For many of us over 40, we didn’t grow up making mental health a priority, am I right?  But those days are over.   No one should have to white-knuckle their way through life. However, we all deserve to feel healthy and free of the stigma and shame we used to feel when...

Finding Connection in Your Own Community

Let me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don't judge.  Jenny Ketchepaw and Jennifer Abbott-Aston met...

BONUS: Someday is TODAY

By now, you know I am so passionate about uplifting other women and empowering each other to live our most badass, grown-ass lives. This podcast is just one of the ways that I do that. What you may not know is I actually lead groups of women through my signature...

How to Love Your Body

When you're the world's first full-figured supermodel chosen as People magazine’s 50 Most Beautiful People, not once but twice, you have earned the right to be known by a single name -- Emme.I talk with the brand...

Can I Really Make a Living as a Creative?

We've all read about “The Great Resignation” by now. Reports show that roughly 47 million people left their jobs in 2021, citing burnout, new opportunities, and starting a business as just a few reasons. But how many are leaving the workforce to pursue creative...

Unlocking You

Imagine feeling more connected to yourself, better understanding what motivates you, what makes you tick... even what triggers you. What if there were a way to help us tap into our boundaries, our choices and our emotional intelligence in a way that improves our...

(Don’t) Do the Hustle

There was a time when rocking the latest trends meant fashion or beauty. But for Grown-Ass Women, the latest trends are focused on self care and personal development. For once in my life, I can actually be trendy. Listening to our own voices -- and not the opinions of...

Grown-Ass Guidance: We’re Taking Your Questions

In the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live...