Lessons from a Chair

by | June 27, 2022 | Blog, Family, Health: Body + Mind, Podcast, Self Discovery | 0 Comments

Ryan: I remember being in the hospital early on thinking, ‘oh, I need to ask everybody what happened,’ because that's what you do when you're in the hospital. But at some level, I already knew; I already knew that my boyfriend had died, I knew that everybody was...
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Facing My Addiction

by | June 17, 2022 | Blog, Career + Money, Family, Health: Body + Mind, Lifestyle, Love + Sex, Podcast, Self Discovery | 0 Comments

In one of the most raw, honest episodes of TGAWG yet, I talk with TV personality, interior designer and life stylist Lauren Makk. I met Lauren back in 2015 when I was working on a daytime syndicated TV show called FABLife. Lauren stood out to me at the time as someone...
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Get What You Want

by | June 11, 2022 | Blog, Career + Money, Health: Body + Mind, Lifestyle, Podcast, Self Discovery | 0 Comments

Jackie: There are a lot of grown-ass women out there who are so capable, so smart, so amazing; and they don't know how to get what they want, “how do I even know what I want?” Julie: Yeah I do hear that a lot, but what I always tell women is “Well, you do know what...
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Pod Squad: What’s On Your Mind?

by | June 6, 2022 | Blog, Health: Body + Mind, Lifestyle, Love + Sex, Podcast, Self Discovery | 0 Comments

According to Oxford’s English Dictionary, a community is defined by a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals., and community just so happens to be one of the core values of GAWG. In this episode, I talk with...
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Reclaiming Wellness

by | May 27, 2022 | Blog, Health: Body + Mind, Podcast, Self Discovery | 0 Comments

In this final episode of our Mental Health Awareness series, we focus on the mind-body connection and how what we feed our bodies can often create a short and long-term impact on our minds and souls. So, if you are ready for small, simple steps we can take, and I do...
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Is EMDR Right for Me?

by | May 20, 2022 | Blog, Health: Body + Mind, Podcast, Self Discovery | 0 Comments

If you heard last week's episode, you know, it's possible to heal our brains in a variety of different ways. One of those ways is through EMDR, a powerful tool to help patients move forward, or as Dr. Lili Wagner so perfectly stated, “move past our past”. In this...
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This Is How Your Brain Works

by | May 13, 2022 | Blog, Health: Body + Mind, Podcast, Self Discovery | 0 Comments

May is Mental Health Awareness Month, and The Grown-Ass Woman's Guide is committed to sharing resources to help grown-ass women everywhere get the support they need. Meet Rachelle McCloud, a Licensed Clinical Social Worker, Mental Health Therapist, and Emotional...
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A Millennial’s Take on Mental Health

by | May 6, 2022 | Blog, Career + Money, Entertainment, Health: Body + Mind, Lifestyle, Podcast, Self Discovery | 0 Comments

For many of us over 40, we didn’t grow up making mental health a priority, am I right?  But those days are over.   No one should have to white-knuckle their way through life. However, we all deserve to feel healthy and free of the stigma and shame we used to feel when...
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Is What You Seek in Your Own Backyard?

by | April 29, 2022 | Blog, Career + Money, Community, Health: Body + Mind, Lifestyle, Podcast, Self Discovery, Video | 0 Comments

Let me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don't judge.  Jenny Ketchepaw and Jennifer Abbott-Aston met...
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BONUS: Someday is TODAY

by | April 24, 2022 | Career + Money, Podcast, Self Discovery | 0 Comments

By now, you know I am so passionate about uplifting other women and empowering each other to live our most badass, grown-ass lives. This podcast is just one of the ways that I do that. What you may not know is I actually lead groups of women through my signature...
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