All Episodes Captivate – Autogenerated

How to Tap into Your Own Intuition

The following episode includes a brief mention of sexual assault. Listener discretion is advised.Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out...

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The Key to Aging Strong

No one has tried more diet trends than Generation X;  Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet...

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Micro Activism: No Bullhorn Required

When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes  or organize things behind the scenes.  In her new book,...

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How to Support Someone Who’s Sick

After she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny,...

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Don’t Make These Money Mistakes

Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year,  94% of women believe they'll be personally responsible for their finances at some point in their...

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How to Get Better Sleep Tonight

In an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s...

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When Is It Time to Walk Away?

We hear a lot about grief as it relates to death and dying. But today’s guest is an expert on grieving those who still walk among us. Melody Murray, is the author of “Mourning the Living:  When The Loved One You’ve Lost is Still...

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