"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly.

Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. Therapist Melody Murray is back with her brilliant take on how we all can find peace, self love and sanity through this holiday season.

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