Jackie MacDougall, Author at The Grown-Ass Woman's Guide

Is EMDR Right for Me?

If you heard last week’s episode, you know, it’s possible to heal our brains in a...

May is Mental Health Awareness Month, and The Grown-Ass Woman’s Guide is committed to...

For many of us over 40, we didn’t grow up making mental health a priority, am I right? But those...

Let me ask you this. How involved in your local community are you? Do you attend events, maybe...

By now, you know I am so passionate about uplifting other women and empowering each other to live...

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