Category: Health: Body + Mind
Welcome to 2023!
I’m Jackie, host of The Grown-Ass Woman’s Guide. I created this podcast to support all women in...
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Lessons from a Chair
Ryan: I remember being in the hospital early on thinking, ‘oh, I need to ask everybody what...
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Facing My Addiction
In one of the most raw, honest episodes of TGAWG yet, I talk with TV personality, interior...
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Get What You Want
Jackie: There are a lot of grown-ass women out there who are so capable, so smart, so amazing; and...
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Pod Squad: What’s On Your Mind?
According to Oxford’s English Dictionary, a community is defined by a feeling of fellowship with...
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Reclaiming Wellness
In this final episode of our Mental Health Awareness series, we focus on the mind-body connection...
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Is EMDR Right for Me?
If you heard last week’s episode, you know, it’s possible to heal our brains in a...
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This Is How Your Brain Works
May is Mental Health Awareness Month, and The Grown-Ass Woman’s Guide is committed to...
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A Millennial’s Take on Mental Health
For many of us over 40, we didn’t grow up making mental health a priority, am I right? But those...
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Is What You Seek in Your Own Backyard?
Let me ask you this. How involved in your local community are you? Do you attend events, maybe...
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How to Love Your Body with Supermodel, Emme
When you’re the world’s first full-figured supermodel chosen as People magazine’s 50...
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Unlocking You
Imagine feeling more connected to yourself, better understanding what motivates you, what makes...
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