Category: Health: Body + Mind
This Is How Your Brain Works
May is Mental Health Awareness Month, and The Grown-Ass Woman’s Guide is committed to...
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It’s Called Manifesting, Look It Up
For many of us over 40, we didn’t grow up making mental health a priority, am I right? But those...
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Finding Connection in Your Own Community
Let me ask you this. How involved in your local community are you? Do you attend events, maybe...
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How to Love Your Body
When you’re the world’s first full-figured supermodel chosen as People magazine’s 50...
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Unlocking You
Imagine feeling more connected to yourself, better understanding what motivates you, what makes...
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Grown-Ass Guidance: We’re Taking Your Questions
In the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel...
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How to Make Better Friendships over 40
In an informal poll taken in The Grown-Ass Woman’s Guide group, 85% of women rated the...
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10 Minutes a Day Can Do THIS?
According to a recent study recently published in JAMA internal medicine, they estimated that...
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How to Avoid Burnout
Some of us work hard at earning our “grown-ass woman” status. Others find it much,...
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Is Your Home Attracting What You Want?
As we kick off 2022, millions of people are talking resolutions; making major shifts and changes...
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Your Healthiest Year Yet is a Click Away
Several times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next...
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How to Navigate Difficult Conversations
While office holiday parties and enormous family gatherings might be a thing of the past —...
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