From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.
Plus, your common questions answered:
- What exactly is peri-menopause?
- How do you know menopause is about to happen?
- What kinds of changes can you expect?
- What kind of impact will it have on your sense of well being?
About Dr. Suzanne Gilberg Lenz
I’m a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a science to self-care!
After earning my medical degree at Southern California School of Medicine and completing my residency at Cedar-Sinai Medical Center in Los Angeles, California, I wanted to expand my knowledge beyond conventional medicine.
In 2010 I graduated from California College of Ayurveda as a Clinical Ayurvedic Specialist, which has truly expanded and informed my practice of medicine. Being able to integrate this incredible ancient healing tradition has been a game changer and allowed me to go deeper into the study of health and healing.
As more “natural” solutions, medicines, and technologies emerge in the global marketplace, I find myself referring back to Ayurveda- the original lifestyle medicine, which incorporates the mind, body, and spirit.