Once we hit our 40s, it’s not just about living longer, it’s about living well.
But how often do we actually take the time to check in on our health? Between work, family, and that endless to-do list, it’s easy to put ourselves last.
That’s why we turned to Dr. Kudzai Dombo, a board-certified OB-GYN and menopause expert, for a four-part series designed to help women over 40 take control of their health, one conversation at a time.
We’re talking screenings, vaccines, supplements, and hormones—the stuff that often gets ignored until it’s a problem. If you’ve ever wondered if you’re doing what you’re supposed to at this age and stage, we’ve got your back.
🩺 Part 1: The Essential Health Screenings Every Woman Over 40 Should Get
They always tell us to get our mammograms. But what about our thyroid, our bones, or our heart?
In this episode, Dr. Dombo walks us through the screenings and labs every woman over 40 should know about — what’s worth prioritizing, how often to test, and how to advocate for yourself at your next appointment.
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🔥 Part 2: Hormone Replacement Therapy — Myths, Facts & Finding Relief
Hot flashes, brain fog, sleepless nights — we’ve all been there. But it doesn’t have to be the new normal.
In our second episode, Dr. Dombo dives deep into hormone replacement therapy (HRT) — what it is, how it works, and who it’s for. She dispels outdated myths, breaks down the risks and benefits, and helps you ask the right questions so you can make informed choices about your body.
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💊 Part 3: The Truth About Supplements — What’s Worth It & What’s Not
The supplement aisle can feel like a trap — full of promises and half-used bottles. In this episode, Dr. Dombo cuts through the confusion to uncover which supplements actually work for women over 40, and how to avoid wasting money on the rest.
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💉 Part 4: Vaccines Women Over 40 Should Know About — Shingles, Pneumonia, HPV & More
Vaccines aren’t just for kids. As we get older, our immune systems change — and so do our risks. Dr. Dombo breaks down the vaccines women should be talking to their doctors about, from shingles to pneumonia to the surprisingly relevant HPV shot.
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Ready to Take Control of Your Health?
Download the full Grown-Ass Woman’s Health Cheat Sheet—your one-page summary of screenings, vaccines, supplements, and hormone questions to bring to your next appointment.
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About Dr. Kudzai Dombo
Dr. Kudzai Dombo is a board-certified OB-GYN and menopause expert with over two decades of experience supporting women’s health across the globe. She currently serves as Director of Advocacy and Outreach at Alloy Women’s Health and practices at the Akasha Center for Integrative Health in Los Angeles.
