The supplement aisle can feel like total overload — but which ones actually work?
Dr. Kudzai Dombo, menopause expert and physician at Alloy Women’s Health, is back and helping us cut through the noise. From magnesium for sleep and stress to vitamin D for bone health, omega-3s for heart and brain support, and even turmeric and ashwagandha for inflammation and calm, we’re breaking down what’s worth your time (and money) and what’s not.
If you’ve ever stood in the supplement aisle wondering if it’s a huge waste of time and money, this episode is for you.
In This Episode:
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Why some supplements actually make a difference
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The best form of magnesium for better sleep and stress relief
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Why vitamin D + K2 is the real hero for bone health (not just calcium!)
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What to know about omega-3s, ashwagandha, and turmeric
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How to tell if a brand is actually clean and effective
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How to avoid wasting money on supplements that don’t serve you
About Dr. Kudzai Dombo
Dr. Kudzai Dombo, MD, FACOG, MSCP, is a board-certified OB/GYN and menopause specialist with over 20 years of experience dedicated to women’s health. She’s the Director of Advocacy and Outreach at Alloy Women’s Health and practices at the Akasha Center for Integrative Medicine in Los Angeles.
Mentioned in This Episode:
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Dr. Dombo’s recommended supplement brands: Thorne, Pure Encapsulation, Metagenics, Designs for Life
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The Grown-Ass Woman’s Health Cheat Sheet: your free guide with all the screenings, labs, hormones, and supplement tips from this series
- Get $20 off at MyAlloy.com with promo code: GAWG20
Connect & Support
If this episode helped you, share it with a friend, because every grown-ass woman deserves to feel informed, empowered, and supported.
