Welcome to Thrive in 40, a quick tip to kick start your week — in forty seconds or less. This week’s tip is provided by… Creative Coach and Host of Forty Thrive, Jackie MacDougall.

[buzzsprout episode=’9097741′ player=’true’]

For more from Jackie, visit JackieMacDougall.com and for more inspiration from women over 40, join our free Forty Thrive FB group at FortyThrive.com/Group.